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Wednesday 8th December , 8.30pm - 3 x 10 of 1min on, 1min off with Spitfire BC

Wed, 08 Dec

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Join Spitfire BC for their regular Wednesday evening workout. This week 3 X 10 minutes, of 1min on, 1min off, all at 20spm, 4 mins rest between sets

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Wednesday 8th December , 8.30pm - 3 x 10 of 1min on, 1min off with Spitfire BC
Wednesday 8th December , 8.30pm - 3 x 10 of 1min on, 1min off with Spitfire BC

Time & Location

08 Dec 2021, 20:30 – 21:35 GMT

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About the event

Join Spitfire BC's regular Wednesday evening session, starting at 6.30pm. Today it's 3 x 10 minutes, of 1min on, 1min off, all at 20spm, 4 mins rest between sets

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