Wed, 08 Jun
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Wednesday 8th June, 7.30am - Virtual Regatta Express with Judith Packer and Di Binley
4 x 5min races, 3 min rest, preceded by a 10 min warm up, using clubs and regattas along the River Severn as a backdrop
Time & Location
08 Jun 2022, 07:30 – 8:20
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Guests
About the event
Inspired by the Junior Inter-Regionals and BUCS Regattas, Judith and Di are doing their Virtual Regatta Express series
using clubs and regattas along the River Severn as their backdrop and including a couple of Multi-Lane venues during the 8 weeks. The series culminates in a Henley Course Row on Wed 15th June.
Work will be 4 x 5min races, 3 min rest, preceded by a 10 min warm up.
Each week we will build up the ratings & pressures, optimise our race warm ups & practice racing starts.
Join for as much or as little as you wish.
Session: Start 7:30am – End 8:20am
5min: Crew Check-in at our virtual venue & Mobilisation 10 min: Ergo based race warm-up 3 min: Marshalling & ‘2 mins’ ready to race.
5 min: Race 1: Time Trial or Row Over to get us going.
3 min: Cooldown / Prep for next race
5 min: Race 2
3 min: Cooldown / Prep for next race
5 min: Race 3
3 min: Cooldown / Prep for next race
5 min: Race 4
3 min: Cooldown & Regatta Debrief