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Wed, 08 May
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Wednesday 8th May: 4x6' TABATA with Darryl Preston
4x6', with each split 1/4/1 at rates between 22 and 30 across the four blocks
Time & Location
08 May 2024, 12:00 – 13:05 BST
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Guests
About the event
TABATA | 4 x 6mins Warm Up | 10mins Stretch | 3mins Training Block 1 | DF110
1min SR22
4mins | SR22 & SR24
1min SR22
90 seconds rest
Training Block 2 | DF110
1min SR22
4mins | SR22 & SR26
1min SR22
90 seconds rest
Training Block 3 | DF110
1min SR22
4mins | SR22 & SR28
1min SR22
90 seconds rest
Training Block 4 | DF110
1min SR22
4mins | SR22 & SR30
1min SR22
90 seconds rest
Cool down | 3mins Stretch
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