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Wed, 08 May

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Wednesday 8th May: 4x6' TABATA with Darryl Preston

4x6', with each split 1/4/1 at rates between 22 and 30 across the four blocks

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Wednesday 8th May: 4x6' TABATA with Darryl Preston
Wednesday 8th May: 4x6' TABATA with Darryl Preston

Time & Location

08 May 2024, 12:00 – 13:05 BST

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About the event

TABATA | 4 x 6mins Warm Up | 10mins Stretch | 3mins Training Block 1 | DF110

1min SR22

4mins | SR22 & SR24

1min SR22

90 seconds rest

Training Block 2 | DF110

1min SR22

4mins | SR22 & SR26

1min SR22

90 seconds rest

Training Block 3 | DF110

1min SR22

4mins | SR22 & SR28

1min SR22

90 seconds rest

Training Block 4 | DF110

1min SR22

4mins | SR22 & SR30

1min SR22

90 seconds rest

Cool down | 3mins Stretch

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