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Wednesday 8th May: 4x6' TABATA with Darryl Preston

Wed 08 May

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4x6', with each split 1/4/1 at rates between 22 and 30 across the four blocks

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Wednesday 8th May: 4x6' TABATA with Darryl Preston
Wednesday 8th May: 4x6' TABATA with Darryl Preston

Time & Location

08 May 2024, 12:00 – 13:05 BST

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Guests

About the event

TABATA | 4 x 6mins Warm Up | 10mins Stretch | 3mins Training Block 1 | DF110

1min SR22

4mins | SR22 & SR24

1min SR22

90 seconds rest

Training Block 2 | DF110

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