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Wed, 08 Nov

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Wednesday 8th November, 7.30am - 4x4' with 1' off in between

7:15 am check-in for 7:30am start : 4x4' with 1' off, hosted by Judith Packer Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.

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Wednesday 8th November, 7.30am - 4x4' with 1' off in between
Wednesday 8th November, 7.30am - 4x4' with 1' off in between

Time & Location

08 Nov 2023, 07:15 – 8:20

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Guests

About the event

Wednesday Warriors - Autumn Rowing Camp

7:15 am check-in for 7:30am start : 4x4' with 1' off, led by Judith Packer

Details:

Join our regular Wednesday Warriors squad to spur you on for whatever your personal challenge is or simply motivation of rowing with others.

Session opens 7:15am for your own personal warm up & checking in.  4x4' with 1' off between each from 7:30am, followed by 10 min stretching to set you up for the day : we’ll be taking tips from @lucyhartnaturalphysio2532 recordings on YouTube too.

https://www.youtube.com/channel/UChO8yffzDUIRmsK3Dgj0L2Q

Turn your ‘Autumn Workouts’ into a personal goal by signing up for this medal and challenge 1 September and the 30 November 2023! Register free to ‘Discovery’ on https://insideindoor.com & special discount Code for Zoom Ergo regulars if you choose to purchase a medal challenge: INDOORMEM21 when you check out.

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