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Wed, 08 Nov
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Wednesday 8th November: Descending intervals with Darryl Preston
16/12/8/4 minutes rating 20/22/24 and 26. 90 seconds rest between each.
Registration is Closed
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Time & Location
08 Nov 2023, 12:00 – 13:05 GMT
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Guests
About the event
WEDNESDAY #ZOOMATNOON, hosted by Darryl Preston
DESCENDING INTERVALS | 75:25
7mins Warm Up
3mins Stretches
16mins SR20
90secs rest
12mins SR22
90secs rest
8mins SR24
90secs rest
4mins SR26
90secs rest
3mins Cool-down
Stretch
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