Wednesday 9th December, 5pm with instructor Rob Mayes
Time & Location
About the Event
A ROWFIT session delivered by rowing coach/PT Rob Mayes, for those looking for something a bit different. This is a fitness session that uses a rowing machine, rather than a straight rowing workout.
Full body workout combining exercise on and off the machine
45 min session (Please join this session from the start)
6 x 2 min intervals 1 min rest.
E3MOM (every 3 mins on the min). Rest is what ever time remains.
1 min row
10(5/5) x Alt reverse lunges
10 x butterfly sit ups
10/5 press ups
X 5 rounds.